The following questions are intended to help us tailor your diet in a way that:
• fits into your daily routine,
• is easy to implement,
• brings the best possible result.

Based on your answers, we can identify what needs to be changed or improved so that your diet works for you – not the other way around.

    QUESTIONNAIRE:

    1. How many meals do you consume on average each day?

    2. Are there times during the day when you feel very hungry?

    What time does this happen?

    3. Were there any moments when you went off-plan? If so, what happened?

    4. Do you feel like you have consistent energy throughout the day?

    5. Do you feel bloating or discomfort during digestion?

    At what meals or times do you notice it?

    6. Is there something that is bothering you and you would like us to change?