Fitness facilities vary depending on the needs, distance, financial capacity and time of each practitioner.
In Your Own Space (Eg Home, Office)
So-called Home Personal Training is the best and most expensive type of training because you create your own gym environment, without the travel and commitment of a gym. As a Personal Trainer, in the case of training in your personal space, I must come and assess your equipment to see if it is satisfactory or if it needs additions for the proper conduct of the lessons.
In my place
A fully equipped 170 square meter space, exclusively for one person, with the best equipment in the world from the American company CYBEX, and absolute privacy in training under my supervision.
I couldn’t have made anything less for my interns, who have trusted and supported me for so many years.
The exact meaning of private personal training.
The changing rooms are private and provide absolute security! Only the trainee has access, with an electric remote control.
My main concern was to create an environment in which the trainee can escape their stressful schedule and do their training privately, with absolute concentration and calm. Here there are no strangers to come into contact with, no shouts and banging on the nearby exercise equipment…
Concentration in exercise is the number 1 for maximum stimulation during a performance and I believe this space is an ideal example.
I have also taken care to set up a spacious and bright room for holding seminars and yoga sessions. The equipment includes a projector and storage spaces, which are also available to our little friends when their mothers have to exercise and have nowhere to leave their children. Parental training can be combined with child entertainment.
I hope that DF Personal Training Studio will be the beginning of other such movements in Greece. We need it.
Finally, a big thank you again for your trust..