DF Nutrition

How exactly do we design a nutrition plan at DF personal training?

At DF personal training, in our effort for better results, we cooperate with a specialized nutritionist, who combined with the experience and knowledge of Mr. Dionysis Fexis, formulates an appropriate nutritional plan, targeted and personalized to the measures and life of each person!

Our diversity?

All our expertise is in the exact quantities and combination of foods. Through the analysis of the history, measurements and initial adjustment, we formulate the amounts of carbohydrates, proteins and fats.

The diet adapts to the muscular stimulus of the workout, every time the body needs it! It is not a simple caloric diet.

Here are some questions to help us better assess your case:

First Name *

Last Name *

Age *

Height *

Weight *

Area *

Profession *

Phone *

Email *

QUESTIONNAIRE:

1. What is your goal? *

2. Have you followed a diet plan in the past? *

3. Will you exercise along with your diet? If so, write the type of exercise. *

4. Is it possible to prepare homemade food? *

5. What is your daily schedule? (Wake up - Sleep) *

6. How many meals per day have you had in the last month? *

7. Do you have any pathological problem? *

8. Are you taking medication and if so, why? *

Our collaboration includes the possibility of continuous communication, offering a comprehensive service, with the aim of the most immediate result (nutritional monitoring)!

For more information please contact us at +306983391355 or send us an email at dionisisfexis@gmail.com
DF personal training studio:
Avenue. Vouliagmenis 2, Glyfada
South Suburbs
(near Elliniko Metro Station)
210 9690421

How exactly do we design a nutrition plan at DF personal training?

Our diversity?

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