{"id":472,"date":"2016-04-17T14:53:38","date_gmt":"2016-04-17T11:53:38","guid":{"rendered":"http:\/\/www.dfpersonaltraining.gr\/?page_id=472"},"modified":"2016-04-18T12:45:59","modified_gmt":"2016-04-18T09:45:59","slug":"%ce%bc%ce%ac%ce%b8%ce%b5-%cf%80%cf%89%cf%82-%ce%b8%ce%b1-%cf%80%ce%b5%cf%84%cf%8d%cf%87%ce%b5%ce%b9%cf%82","status":"publish","type":"page","link":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%bc%ce%ac%ce%b8%ce%b5-%cf%80%cf%89%cf%82-%ce%b8%ce%b1-%cf%80%ce%b5%cf%84%cf%8d%cf%87%ce%b5%ce%b9%cf%82\/","title":{"rendered":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2."},"content":{"rendered":"<h4 style=\"text-align: justify;\"><strong>\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2.<\/strong><\/h4>\n<p style=\"text-align: justify;\">\u0397 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bb\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u039f \u03a6\u03ad\u03be\u03b7\u03c2 \u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03c3\u03bf\u03c5! \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7, \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae.<br \/>\n\u039c\u03b5\u03c1\u03b9\u03ba\u03ac tips \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf.<\/p>\n<h4 style=\"text-align: justify;\">\u039d\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2<\/h4>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2.\u03a4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bd.\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd!\u0398\u03ad\u03bb\u03b5\u03b9 \u03ba\u03cc\u03c0\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b8\u03b1 \u03ad\u03c7\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5.\u03a0\u03af\u03c3\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03ae \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03c7\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b5\u03c2.\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c1\u03c7\u03ae<\/p>\n<h4 style=\"text-align: justify;\">\u039a\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2<\/h4>\n<p style=\"text-align: justify;\">\u038c\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u2018\u03b1\u03b3\u03ce\u03bd\u03b1\u2019 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2.\u0391\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03b5 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ae \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03c3\u03ad\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03ad\u03bb\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.\u03a3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2\/\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c3 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5.<\/p>\n<h4 style=\"text-align: justify;\">\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2<\/h4>\n<p style=\"text-align: justify;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03cc\u03c4\u03b1\u03bd \u03ba\u03c5\u03bd\u03b7\u03b3\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ae \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2.\u03a4\u03bf \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.\u0394\u03b5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9. \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03c7\u03bd\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2<\/p>\n<h4>\u039a\u03b1\u03bb\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/h4>\n<p style=\"text-align: justify;\">\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2\/\u03bc\u03b7, \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc. \u0397 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1!\u039a\u03b1\u03b9 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bd\u03bf\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd<\/p>\n<h4 style=\"text-align: justify;\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf<\/h4>\n<p style=\"text-align: justify;\">\u038c\u03c4\u03b1\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03cc\u03c0\u03c9\u03bd \u03c3\u03bf\u03c5, \u03bf\u03b9 \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b6\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2! \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. \u0397 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bb\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9&#8230;<\/p>","protected":false},"author":3,"featured_media":539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-472","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. - DF PERSONAL TRAINING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dfpersonaltraining.gr\/el\/learn-how-to-succeed\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. - DF PERSONAL TRAINING\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. \u0397 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bb\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dfpersonaltraining.gr\/el\/learn-how-to-succeed\/\" \/>\n<meta property=\"og:site_name\" content=\"DF PERSONAL TRAINING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dionisisfexistrainer\/?fref=ts\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-18T09:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1582\" \/>\n\t<meta property=\"og:image:height\" content=\"1186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/\",\"url\":\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/\",\"name\":\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. - DF PERSONAL TRAINING\",\"isPartOf\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg\",\"datePublished\":\"2016-04-17T11:53:38+00:00\",\"dateModified\":\"2016-04-18T09:45:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#primaryimage\",\"url\":\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg\",\"contentUrl\":\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg\",\"width\":1582,\"height\":1186},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/www.dfpersonaltraining.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/#website\",\"url\":\"https:\/\/www.dfpersonaltraining.gr\/\",\"name\":\"DF PERSONAL TRAINING\",\"description\":\"Personal Training For Demanding Lifestyles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dfpersonaltraining.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. - DF PERSONAL TRAINING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dfpersonaltraining.gr\/el\/learn-how-to-succeed\/","og_locale":"el_GR","og_type":"article","og_title":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. - DF PERSONAL TRAINING","og_description":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. \u0397 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bb\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9...","og_url":"https:\/\/www.dfpersonaltraining.gr\/el\/learn-how-to-succeed\/","og_site_name":"DF PERSONAL TRAINING","article_publisher":"https:\/\/www.facebook.com\/dionisisfexistrainer\/?fref=ts","article_modified_time":"2016-04-18T09:45:59+00:00","og_image":[{"width":1582,"height":1186,"url":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/","url":"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/","name":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. - DF PERSONAL TRAINING","isPartOf":{"@id":"https:\/\/www.dfpersonaltraining.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#primaryimage"},"image":{"@id":"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg","datePublished":"2016-04-17T11:53:38+00:00","dateModified":"2016-04-18T09:45:59+00:00","breadcrumb":{"@id":"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#primaryimage","url":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg","contentUrl":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2016\/04\/25548669_ml.jpg","width":1582,"height":1186},{"@type":"BreadcrumbList","@id":"https:\/\/www.dfpersonaltraining.gr\/learn-how-to-succeed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/www.dfpersonaltraining.gr\/"},{"@type":"ListItem","position":2,"name":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2."}]},{"@type":"WebSite","@id":"https:\/\/www.dfpersonaltraining.gr\/#website","url":"https:\/\/www.dfpersonaltraining.gr\/","name":"DF PERSONAL TRAINING","description":"Personal Training For Demanding Lifestyles","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dfpersonaltraining.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"}]}},"_links":{"self":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/pages\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":2,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/pages\/472\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/pages\/472\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/media?parent=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}