{"id":798,"date":"2020-10-26T14:13:28","date_gmt":"2020-10-26T12:13:28","guid":{"rendered":"http:\/\/www.dfpersonaltraining.gr\/?p=798"},"modified":"2020-10-26T14:13:28","modified_gmt":"2020-10-26T12:13:28","slug":"%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1","status":"publish","type":"post","link":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/","title":{"rendered":"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 &#8211; \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 &#8211; \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1"},"content":{"rendered":"<p>\u039f\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd. \u039f\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03b1, \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd.\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03bf\u03c1\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03bf\u03c1\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7.<br \/>\n\ud83d\udc49\u0397 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7. \u039f \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03b9\u03bd\u03c4\u03b5\u03c1\u03bb\u03b5\u03c5\u03ba\u03af\u03bd\u03b7-5 (IL-5), \u03b7 \u03b9\u03bd\u03c4\u03b5\u03c1\u03bb\u03b5\u03c5\u03ba\u03af\u03bd\u03b7-6 (IL-6), \u03bf \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b9\u03bd\u03bf\u03b2\u03bb\u03b1\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c5\u03c7\u03b1\u03b9\u03bc\u03af\u03b1\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc .<br \/>\n\u2714\ufe0f\u0397 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b9\u03c3\u03b7\/\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03cc\u03bb\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2. \u0397 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03af\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03bf\u03c1\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd .\u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c4\u03c5\u03c7\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.\u0394\u03b5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03ce \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7.<br \/>\n\u0388\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9, \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 .\u039f\u03b9 3 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 (IGF-1), \u03b7 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 (GH). \u03a4\u03bf \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf\u03bd \u03b7 \u03bf\u03be\u03b5\u03af\u03b1 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 ,\u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7.<br \/>\n\ud83d\udc49\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7.<br \/>\n\u25b6\ufe0f\u038c\u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b7 \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03b9\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 ,\u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7,\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1.<br \/>\n\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03ce \u03c3\u03c4\u03bf\u03bd IGF-1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7.<br \/>\n\u2705\u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7.IGF-1<br \/>\n\u039f \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7\u03c2.\u0394\u03bf\u03bc\u03b9\u03ba\u03ac, \u03c4\u03bf IGF-1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c0\u03c4\u03b9\u03b4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u039f\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b4\u03bf\u03c1\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03bc\u03c5\u03bf\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 Schwann .\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc IGF-1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd IGF-1 .\u0397 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 IGF-1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 IGF-1 (IGFBPs), \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 IGF-1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf IGFBP .<br \/>\n\u0388\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03c1\u03b5\u03b9\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b9\u03c3\u03bf\u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 IGF-1: \u03bf\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 IGF-1Ea \u03ba\u03b1\u03b9 IGF-1Eb \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae IGF-1Ec. \u0391\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 3 \u03b9\u03c3\u03bf\u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc, \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf IGF-1Ec \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 .\u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7, \u03c4\u03bf IGF-1Ec \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac mechano \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 (MGF)<br \/>\n\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 IGF-1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03bf\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03bf IGF-1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af  \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf MGF, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 &#8220;\u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9&#8221; &#8220;\u03bc\u03c5\u03ca\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1. \u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03bf MGF \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03c3\u03bf\u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 IGF-1 (IGF-1Ea \u03ba\u03b1\u03b9 IGF-1Eb) (54,69). \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 IGF-1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac, \u03bc\u03b5 \u03bc\u03c5\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 72 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 .\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf MGF \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03b5\u03ac\u03bd \u03c4\u03bf \u03b9\u03c3\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b2\u03bb\u03ac\u03b2\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2 \u03ae \u03b5\u03ac\u03bd \u03b7 \u03b2\u03bb\u03ac\u03b2\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae MGF .\u03a4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2  \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 72 \u03ce\u03c1\u03b5\u03c2,\u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc.<br \/>\n\u039f \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03ba\u03c1\u03b9\u03bd\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03b5\u03af \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u03a4\u03bf IGF-1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c5\u03bf\u0390\u03bd\u03b5\u03c2 .\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03b5\u03ba\u03c6\u03c1\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf MGF \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b4\u03bf\u03c1\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 .\u03a4\u03bf IGF-IEa, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03b7\u03be\u03b7 \u03b4\u03bf\u03c1\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03c9\u03c1\u03b5\u03ac \u03bc\u03c5\u03bf\u03bd\u03bf\u03c5\u03ba\u03bb\u03b5\u03ca\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 DNA \u03c0\u03c1\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc .<br \/>\n\ud83d\udc4d\u039f \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03b3\u03bf\u03bd\u03b9\u03b4\u03af\u03bf\u03c5 \u03b4\u03b9\u03b1\u03cd\u03bb\u03bf\u03c5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 L, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03b4\u03bf\u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 Ca2 + .\u0391\u03c5\u03c4\u03cc \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf Ca2 +, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03c3\u03b9\u03bd\u03b5\u03c5\u03c1\u03af\u03bd\u03b7\u03c2,\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03a4-\u03bb\u03b5\u03bc\u03c6\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.\u0398\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 .\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac ,\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<br \/>\n\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1,\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf 4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u039c\u03c5\u03b9\u03ba\u03ae\u03c2  \u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd. \u039f\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2&#8230;<\/p>","protected":false},"author":2,"featured_media":799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 - \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 - \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1 - DF PERSONAL TRAINING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dfpersonaltraining.gr\/el\/\u03ac\u03c1\u03b8\u03c1\u03b1\/\u03bf\u03c1\u03bc\u03bf\u03bd\u03b5\u03c3-\u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03b5\u03c3-\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-igf-1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 - \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 - \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1 - DF PERSONAL TRAINING\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd. \u039f\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dfpersonaltraining.gr\/el\/\u03ac\u03c1\u03b8\u03c1\u03b1\/\u03bf\u03c1\u03bc\u03bf\u03bd\u03b5\u03c3-\u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03b5\u03c3-\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-igf-1\/\" \/>\n<meta property=\"og:site_name\" content=\"DF PERSONAL TRAINING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dionisisfexistrainer\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T12:13:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"733\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/\",\"url\":\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/\",\"name\":\"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 - \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 - \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1 - DF PERSONAL TRAINING\",\"isPartOf\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg\",\"datePublished\":\"2020-10-26T12:13:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/#\/schema\/person\/c09416fdc2b331ec03ac1aec3d04c95d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#primaryimage\",\"url\":\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg\",\"contentUrl\":\"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg\",\"width\":733,\"height\":550},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/www.dfpersonaltraining.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 &#8211; \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 &#8211; \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/#website\",\"url\":\"https:\/\/www.dfpersonaltraining.gr\/\",\"name\":\"DF PERSONAL TRAINING\",\"description\":\"Personal Training For Demanding Lifestyles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dfpersonaltraining.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/#\/schema\/person\/c09416fdc2b331ec03ac1aec3d04c95d\",\"name\":\"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.dfpersonaltraining.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/766f5ebaadce32f5866be7a75c79759b970e40a1465ba8744e5653c4fb741be3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/766f5ebaadce32f5866be7a75c79759b970e40a1465ba8744e5653c4fb741be3?s=96&d=mm&r=g\",\"caption\":\"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2\"},\"sameAs\":[\"http:\/\/www.dfpersonaltraining.gr\"],\"url\":\"https:\/\/www.dfpersonaltraining.gr\/el\/author\/dionisis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 - \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 - \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1 - DF PERSONAL TRAINING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dfpersonaltraining.gr\/el\/\u03ac\u03c1\u03b8\u03c1\u03b1\/\u03bf\u03c1\u03bc\u03bf\u03bd\u03b5\u03c3-\u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03b5\u03c3-\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-igf-1\/","og_locale":"el_GR","og_type":"article","og_title":"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 - \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 - \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1 - DF PERSONAL TRAINING","og_description":"\u039f\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd. \u039f\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2...","og_url":"https:\/\/www.dfpersonaltraining.gr\/el\/\u03ac\u03c1\u03b8\u03c1\u03b1\/\u03bf\u03c1\u03bc\u03bf\u03bd\u03b5\u03c3-\u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03b5\u03c3-\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-igf-1\/","og_site_name":"DF PERSONAL TRAINING","article_publisher":"https:\/\/www.facebook.com\/dionisisfexistrainer\/?fref=ts","article_published_time":"2020-10-26T12:13:28+00:00","og_image":[{"width":733,"height":550,"url":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg","type":"image\/jpeg"}],"author":"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/","url":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/","name":"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 - \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 - \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1 - DF PERSONAL TRAINING","isPartOf":{"@id":"https:\/\/www.dfpersonaltraining.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#primaryimage"},"image":{"@id":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg","datePublished":"2020-10-26T12:13:28+00:00","author":{"@id":"https:\/\/www.dfpersonaltraining.gr\/#\/schema\/person\/c09416fdc2b331ec03ac1aec3d04c95d"},"breadcrumb":{"@id":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#primaryimage","url":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg","contentUrl":"https:\/\/www.dfpersonaltraining.gr\/wp-content\/uploads\/2020\/10\/muscular1-182.jpg","width":733,"height":550},{"@type":"BreadcrumbList","@id":"https:\/\/www.dfpersonaltraining.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%bf%cf%81%ce%bc%ce%bf%ce%bd%ce%b5%cf%83-%ce%ba%cf%85%cf%84%ce%bf%ce%ba%ce%b9%ce%bd%ce%b5%cf%83-%ce%b9%ce%bd%cf%83%ce%bf%cf%85%ce%bb%ce%af%ce%bd%ce%b7-igf-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/www.dfpersonaltraining.gr\/"},{"@type":"ListItem","position":2,"name":"\u039f\u03a1\u039c\u039f\u039d\u0395\u03a3 &#8211; \u039a\u03a5\u03a4\u039f\u039a\u0399\u039d\u0395\u03a3 &#8211; \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-IGF-1"}]},{"@type":"WebSite","@id":"https:\/\/www.dfpersonaltraining.gr\/#website","url":"https:\/\/www.dfpersonaltraining.gr\/","name":"DF PERSONAL TRAINING","description":"Personal Training For Demanding Lifestyles","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dfpersonaltraining.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/www.dfpersonaltraining.gr\/#\/schema\/person\/c09416fdc2b331ec03ac1aec3d04c95d","name":"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.dfpersonaltraining.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/766f5ebaadce32f5866be7a75c79759b970e40a1465ba8744e5653c4fb741be3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/766f5ebaadce32f5866be7a75c79759b970e40a1465ba8744e5653c4fb741be3?s=96&d=mm&r=g","caption":"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b7\u03c2 \u03a6\u03ad\u03be\u03b7\u03c2"},"sameAs":["http:\/\/www.dfpersonaltraining.gr"],"url":"https:\/\/www.dfpersonaltraining.gr\/el\/author\/dionisis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":1,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/posts\/798\/revisions\/800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/media\/799"}],"wp:attachment":[{"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dfpersonaltraining.gr\/el\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}